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How can I help my daughter who has started throwing up before and during dance competitions?
My daughter has been competing in dance for the last two years without any problem, but she has recently started to throw up before and during competition. However, she still goes through with it and competes. It is becoming very stressful … Continue reading
Posted in Anxiety
Tagged Acknowledge, ADAPT, anxiety, Assess, competition, dance, Describe, mental, nervous, physical, positive thinking, practice, Present, relaxation, slow breathing, stress, tension, Think, throwing up
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