Tag Archives: self soothe

My nine-year-old daughter has a lot of trouble falling asleep.

Our daughter, who will be ten this fall, has always had difficulty falling asleep (other than in infancy). This is despite regular routine, calming activities, lack of distractions, etc. We have tried various relaxation strategies without success. She is now … Continue reading

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How do you keep a three-year-old sleeping through the night?

How do you keep a three-year-old sleeping through the night? Our little guy gets up 2 to 4 times a night with various demands such as needing a drink or needing to use the potty. He sleeps upstairs and we … Continue reading

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